El Diario · The Daily
Siempre cuidas a todos. Ahora te toca a ti.
You take care of everyone. Now it's your turn.
Most multivitamins use the cheapest form of every nutrient — folic acid instead of folate, cyanocobalamin instead of B12, iron that wrecks your stomach. Mírate uses the bioactive forms: methylated folate, methylcobalamin, P5P, and chelated iron paired with ginger, peppermint, and digestive enzymes so it doesn't fight your stomach on the way down.
Two capsules. Every vitamin and mineral dose printed on the label.
60-day guarantee · Free shipping · Cancel anytime · Contains iron — keep out of reach of children
The gap · Lo que falta
The form matters as much as the nutrient.
La forma, no solo el nutriente
Two supplements can list the same vitamin and deliver completely different results. The form matters more than the number on the front of the bottle, and the cheap forms are the industry default.
El estómago
The most common reason women quit iron isn't cost or forgetfulness. It's nausea and constipation from ferrous sulfate. Formulation choices decide whether you actually keep taking it.
La rutina
A supplement only works if you actually take it. Every choice in this formula — the forms, the digestive blend, the two-capsule serving — was made so it fits into a real morning.
Formulado para ti, desde el principio.
What's inside · Los ingredientes
The forms your body can actually use.
Every active in this formula was chosen for its form, not just its name. Here's what's in it and why.
Chelated Iron
18 mg as ferrous bisglycinate
The chelated form is absorbed more efficiently than ferrous sulfate and is markedly gentler on the stomach — which is the whole reason most women quit iron in the first place.
Methylated Folate
400 mcg DFE as L-5-MTHF
MTHFR variants are common in Latina populations and limit the conversion of synthetic folic acid. 5-MTHF is already in the active form, so no conversion is required.
Vitamin B12
525 mcg as methylcobalamin
The bioavailable form your body uses without conversion — important alongside methylated folate so a deficiency isn't masked.
Vitamin B6
26 mg as P5P
Pyridoxal 5'-phosphate is the active coenzyme form, not the pyridoxine HCl most multivitamins use.
Vitamin D3
50 mcg (2000 IU) as cholecalciferol
Deficiency persists despite climate assumptions; more melanin means longer sun exposure is needed for the same synthesis.
Digestive Comfort Blend
325 mg + 6 billion CFU
Ginger, peppermint, bromelain, and DigeZyme® enzymes, plus LactoSpore® probiotics — so the formula is easier to take daily and stays that way.
Magnesium 200mg · Zinc 20mg as bisglycinate chelate · Biotin · Ashwagandha · BioPerine® 5mg
La rutina · The routine
Mañana y noche.
El Diario para empezar. Respira para terminar.
La mañana
El Diario
Two capsules with breakfast. Bioactive forms, gentle on your stomach.
La noche
Respira
One strip on your tongue before bed. No water, nothing to swallow.
La Rutina — El Diario + Respira
$59/mo · Save $7 every month
menos de $2 al día
Free shipping · 60-day guarantee · Cancel anytime
How it works · Cómo funciona
Simple. Flexible. In your control.
- 1
Order today, ships in 24 hours.
Free shipping on all subscriptions. Envío gratis siempre.
- 2
Two capsules daily, with food.
Dos cápsulas al día, con comida. Two capsules daily with a meal. The digestive blend means you can take them without the stomach fight.
- 3
Refills automatic. You control everything.
Pausa, salta, cambia la frecuencia o cancela cuando quieras. Pause, skip, change frequency, or cancel in one click — no emails required, no retention traps.
Questions · Preguntas
What women ask us most.
El Diario uses the bioactive forms of each nutrient — methylated folate as L-5-MTHF, B12 as methylcobalamin, B6 as P5P, and chelated iron and zinc. These are the forms your body puts to work directly.
Para el otro lado del día.
El Diario is the morning. Respira is the night. No overlapping ingredients — they're built to go together.
Respira
Nighttime calm strips. One raspberry strip, dissolves on your tongue.
$32/mo · $38 one-time
View product →Llevas años conformándote con multivitamínicos que no se hicieron para ti.
You've been settling for multivitamins that weren't made for you. This one is.
60-day guarantee. Cancela cuando quieras. Envío gratis.